KidStrong: Helping Kids Build Strength, Confidence, and Character
KidStrong is a youth development program designed to help children build a strong body, confident mind, and resilient character. Through weekly 45-minute classes led by highly trained coaches, KidStrong helps kids improve confidence, social skills, physical coordination, and emotional resilience. The curriculum is created by child development specialists and focuses on age-appropriate growth across three key pillars: character, physical development, and cognitive skills.
Each class follows a structured format that supports consistent progress. Kids begin with the KidStrong affirmation to reinforce self-belief, followed by social greetings that help them practice communication and build confidence. The Foundations block introduces warm-ups and skill work, while the Milestone block focuses on developing new movements that challenge coordination and problem-solving. During the Move & Learn portion, children complete obstacle-style challenges that strengthen both their physical abilities and cognitive processing. Every session also includes a performance block to build mastery and concludes with friendly competition that teaches teamwork, perseverance, and good sportsmanship. A closing award ceremony recognizes effort and achievement.
KidStrong’s South Jordan center features energetic, supportive coaches who create a positive, encouraging environment where every child can succeed. Parents frequently report significant improvements in their children’s confidence, independence, emotional regulation, social interaction, and overall physical ability. Many kids become more willing to try new things, communicate more clearly, and show increased pride in their accomplishments.
Whether a child is shy, spirited, athletic, or simply ready for a challenge, KidStrong offers a structured, uplifting program that helps them grow stronger — inside and out.