Sage Canyon Counseling is a Holistic mental health practice in Holladay, Utah, dedicated to helping individuals, couples, and families navigate life’s challenges, heal from trauma, and cultivate resilience. Led by a licensed therapist with extensive experience in trauma-informed care, the practice offers personalized support tailored to each client’s unique needs. Telehealth sessions are also available, providing flexible access to therapy from the comfort of home.
The practice specializes in supporting autistic individuals and their families, addressing the distinct challenges that can arise in communication, social interaction, and daily life. Sage Canyon Counseling also provides guidance for individuals managing anxiety, depression, obsessive-compulsive disorder (OCD), and other mental health concerns. By creating a safe, supportive environment, the practice helps clients build coping skills, gain insight, and develop strategies to improve emotional well-being.
Sage Canyon Counseling utilizes evidence-based therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and the Gottman Method for couples. These modalities allow clients to address past trauma, enhance relationships, and improve mental health outcomes effectively. The practice also offers trauma-informed yoga sessions in both one-on-one and private group formats, combining mindfulness and movement to support emotional regulation and self-awareness.
For couples, Sage Canyon Counseling offers intensive Gottman-based programs designed to strengthen communication, deepen emotional connection, and foster lasting partnership skills. These sessions focus on practical tools that couples can use to navigate conflict, enhance intimacy, and build a resilient relationship foundation.
The team at Sage Canyon Counseling prioritizes a compassionate, individualized approach to mental health care. By blending professional expertise with empathy and understanding, the practice empowers clients to face challenges with confidence, heal from past experiences, and grow into their best selves. Whether seeking therapy for personal growth, trauma recovery, relationship support, or family guidance, clients can trust Sage Canyon Counseling to provide a safe, transformative space for hope, healing, and lasting change.