All Things Anxiety, located at 251 S Mountain Rd, Fruit Heights, UT 84037, is a professional mental health practice devoted to helping individuals manage and overcome anxiety-related disorders. The center focuses on empowering clients with the tools and strategies needed to live calmer, more fulfilling lives through proven, research-driven therapy approaches.
Each client begins with a thorough evaluation to identify the sources and patterns of anxiety. Based on these insights, All Things Anxiety develops customized treatment plans that may include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) — all designed to help clients confront fears, reframe negative thinking, and reduce avoidance behaviors.
The clinic provides specialized care for generalized anxiety, social anxiety, panic disorder, OCD, phobias, and performance-related anxiety. Sessions are supportive, collaborative, and focused on teaching practical coping skills that foster resilience and long-term emotional regulation.
Led by Jeff Gregson and a team of licensed therapists, All Things Anxiety is known for its compassionate and results-oriented approach. The practice emphasizes education, mindfulness, and evidence-based intervention, ensuring every client feels heard, supported, and capable of positive change.
For individuals and families in Fruit Heights, Utah, seeking expert care for anxiety and OCD, All Things Anxiety offers a trusted, professional environment for healing and growth. To learn more or schedule a session, call (801) 923-8855.