Found Mental Health provides individual, couples, and family therapy for teens and adults in Provo, Utah, with virtual therapy available throughout the state. The practice takes a compassionate, affirming approach designed to help clients better understand themselves, navigate difficult experiences, and build lives that feel authentic and meaningful.
Areas of support include anxiety, depression, ADHD, autism, trauma, OCD, perfectionism, faith transitions, identity exploration, relationship challenges, family dynamics, and major life changes. The practice has particular experience working with neurodivergent clients and people exploring questions around identity, belonging, relationships, and personal values.
Therapy is individualized to each person’s needs rather than following a one-size-fits-all model. Clinicians draw from approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and person-centered and strengths-based practices. These approaches can help clients develop healthier coping strategies, work through difficult experiences, understand patterns of thought and behavior, and strengthen self-compassion.
The practice also provides an affirming environment for LGBTQIA+ clients and people navigating religious or faith transitions. Therapy can offer space to explore changing beliefs, relationships, identity, and personal values without judgment.
Both in-person and virtual sessions provide flexibility for clients seeking support. With an emphasis on being heard, respected, and understood, the practice aims to help individuals move through challenges while developing greater self-awareness, confidence, and connection.
For people looking for inclusive mental health support in Utah, these services offer personalized therapy centered on compassion, authenticity, neurodiversity, and meaningful personal growth.
